If you have promised yourself that you need to lose a lot of weight, you have a lot of diets to chose from. However, one of the most effective diets on the market right now that will let you lose weight fast is the HCG diet. What sets this diet apart from other? The HCG diet doesn’t just require you to be on a low calorie diet, you also have to injected your self with the HCG hormone or take HCG drops. The HCG injections or drops are the reasons that people are able to lose so much weight on the diet. The hormone in HCG causes the body to use fat as the body’s primary energy source. The low calorie diet involved with HCG is in place so that the body doesn’t use ingested food as an energy source. To make sure that your food intake doesn’t interfere with the HCG hormone that you are taking to lose weight, you need to be on a certain diet. This article will provide you with the guidelines of what you can and can’t eat on the HCG diet.
When you start the day, hopefully you aren’t too hungry, because you won’t be able to eat anything. All that you are allowed to have for breakfast is a cup of coffee or tea. You can’t have any sugar in it either. Only artificial sweetener with no calories is permitted. And if you like milk in your coffee or tea, it has to be skim milk and only a tablespoon full.
As for lunch, there are many guidelines that you are required to follow. One of the biggest rules you must remember is that you can’t eat more than one hundred grams of protein. The protein that is allowed includes chicken, beef, white fish, shrimp, and lobster. All of the fat on the meat has to be removed before you cook it. The only two ways you can cook the meat is by boiling it or by grilling it. As for vegetables that you can have, you have to choose from salad, onions, celery, fennel, or tomatoes. One cracker is allowed for your carbs. You can replace this with an unbuttered breadstick if you prefer. For fruit, you can have an orange or apple.
As for dinner, you are required to follow the same guidelines that are outlined for your lunch. It is important to remember that you can’t have an egg for your protein and that if you wear makeup, you need to make sure there is no fatty substance in it.
While this diet may seem hard to abide by, you really need to make an effort to follow it. If you do not follow the diet, you will have a very hard time losing the weight that you want to. The HCG hormone can’t do it’s work if the body is preoccupied burning up all the calories that you have eaten. After you have followed the HCG diet for a while, you will not feel the need to eat as much and will have healthier eating habits once you are off the HCG diet.